Our services are designed to assist you in creating a pathway towards health and wholeness. And that includes helping you on the journey to learn more about the changes you’ll experience. Whether it is weight management, nutrition support, building confidence in exercising, managing food sensitivities, detoxification or prevention of medical conditions that you are seeking, The Nutrition and Wellness Center can assist you in the education and achievement of your wellness goals.

Latest Posts from our Blog

January 11, 2018by Allie

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it’s important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making lists… I used to grab whatever looks healthiest […]

December 8, 2017by Allie

By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and carbohydrates, and activates anti-inflammatory signals. 10 MINUTES: […]

October 23, 2017by Allie

By Allie Mitchell, Clinical Director Beautifully created by Elizabeth for family, friends, and every event… So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of salt 1/3 cup of maple syrup, agave, or honey 1 full dropper […]


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3715 Strawberry Plains Road, Suite 5
Williamsburg, Virginia 23188


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