Report card

September Newsletter

Fall & Winter Are Right Around the Corner:
We All Need To Up Our

Learn What It Takes to Get an
A+ Wellness Report Card!
by Julie Mitchell, BCND, CN


Every day our bodies fight against multiple forms of stress: viruses and bacteria, toxic chemicals, consumption of poor-quality foods and drinks, relationship stress, fear of unknown... That’s just scratching the surface of it all! If most of our energy is used up to DEFEND against these stressors, we will not have enough raw materials in our cells to REPAIR and regenerate our organs, tissues and systems thus our bodies will begin to break down. Then here come our genetic weaknesses playing out, keeping us from our God given purposes and assignments.

Julie’s nutrient basics to promote healthy DEFENSE and REPAIR:
‚≠źAbundant Multi
‚≠źAbundant C
‚≠źAbundant¬†Magnesium (or Abundant Bones)
‚≠źAbundant Sunshine D3 with K2(or Abundant Liver)
‚≠źAbundant Digestion
‚≠źAbundant Pathway/Detox
‚≠źAbundant Gut/Energy
‚≠źAbundant Repair
‚≠źAbundant Cell Communication

If we are having aches and pains, sicknesses that won’t get better, symptoms that don’t seem to go away, we may be out of balance and need a tune up. These tune ups don’t take an hour or two, a week or two but more like a few months to a few years. We don’t get to this imbalance overnight, so patience and strong resolve will be required while our body gains the ability to balance its DEFENSE and REPAIR processes. 

There is tremendous hope in the daily process of cell regeneration potential as we have cells dying and new ones replacing them. 1-2 days the cells in our mouth are remodeled, 1 month a new skin coat has been sewn in place, 3-6 months to build a new gut and organs, 8-10 years to replace all the bones in our wonderful bodies. If you haven't started or have just begun the journey of choosing Wellness as a lifestyle, know that where you are today is not where you will be in a week, month, or a year from now. You were created to heal and be well so keep moving forward on your wellness journey.


What's Your (DEFENSE and REPAIR)
Wellness Report Card Score?

  1. *First morning urine pH is between 6.5-7.5 = A+  
  2. *C Cleanse requires less than 2 teaspoons = A+ 
  3. *BioMeridian Scan shows all areas in green = A+ 
  4. No bloating, reflux, gas, constipation, or diarrhea = A+ 
  5. No body pain = A+
  6. 7+ hours of uninterrupted sleep = A+ 
  7. Vitamin D is 50 ‚Äď 100 ng/ml¬†= A+¬†
Seven A+ = Excellent, You are the WELLNESS WINNER!
Six A+ = Very Good, Lots of Wellness Evidence Here!
Five A+ = Good Job, With Room for Improvement!
Four A+ = Ok, You are Moving Forward and Getting There!
One - Three A+ = Slow and Steady with Patience, Don't Stop Investing in Yourself!

*Want to understand more about these, just ask us ūüėČ

"Take my side and defend me in these sufferings; redeem me and revive me, just like You promised You would." Psalms 119:154

Father, You are a good, good Father who I trust to strengthen me to DEFEND against stressors and REPAIR all parts of my body as I choose to care and invest in the gift of this vessel You have given me. Please performs miracles of healing in me by the power of Your Spirit that I may carry out Your assignments with vim, vigor and great purpose for Your glory and the manifestation of Your kingdom coming to earth through me as it is in heaven, in Jesus name.

In Other News...

Prayer March 2020 ūüôŹ
The Return: National Day of Prayer & Repentance
Unite in Washington DC with Jeff and Julie or by simulcast with leaders & fellow citizens:
Prayer March 2020
Saturday, September 26, 2020
12-2 PM
Begins at the Lincoln Memorial and ends at the U.S. Capitol
(The Return runs 9am-5pm)
Reduce Digestive Distress
During times of high stress, eat foods that are closest to their natural state as it will be easier to digest and create a balance within the body. Highly processed foods weaken the immune system and can upset our digestive process. This then creates less nutrients to get into our cells! And then creates weakened tissues and systems of the body.
Read more
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