by Jeff Mitchell | Nov 19, 2012 | Chew
These make a great snack for kids on the go, a treat after school or an addition to any breakfast! Ingredients 1 1/2 cups of Almond Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 1/2 teaspoons pumpkin pie spice 1/8 teaspoon Celtic Sea Salt 3 eggs 3...
by Jeff Mitchell | Jul 19, 2012 | Uncategorized
What is GLUTEN? It is a series of proteins found in many different grains. What’s so bad about GLUTEN? Grains today are a lot different from grains of the past. Many are hybrid forms and/or go through chemical processing denaturing the grains. These reasons may play...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients 1 15- oz can garbanzo beans 1 cup chopped walnuts 1 cup lightly packed fresh basil leaves ¼ cup olive oil? 2 tbsp. lemon juice? ¼ tsp. each salt and pepper Directions Drain beans reserving liquid. In food processor or vitamix combine ¼ cup reserved liquid...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients ?3 cups (cooked) or 2 cans beans (Great northern beans, garbanzos, black eyed peas, or a mixture of light colored beans) ¼ cup tahini ¼ cup lemon juice 1 tsp. lemon zest, optional ¼ cup extra virgin olive oil 4 cloves of garlic?2-3 tsp. whole cumin,...
by Jeff Mitchell | Feb 1, 2012 | Chew
Ingredients 1 Large Onion 1 Bunch of Kale 1 Bag of Spinach 3 Carrots 3 Yellow and Green Squash Garlic Vegetable of Chicken Broth Liquid Braggs Celtic Sea Salt Directions Stir fry onion, kale, spinach, carrots, green/yellow squash for 3-4minutes, add 4 cloves garlic...
