Pollen season is among us! Julie sits down and explains her best protocols for tackling allergy season. Goodbye watery, puffy eyes. Hello, health! Naturopathic medicine is a way that uses natural remedies to help the body heal itself. It’s about addressing the root cause and getting to the “meat of the matter.” We want to heal our bodies from the inside out!
ENZYME ALLERGY THERAPY:
Marcozyme, #1 Recommendation
5 on empty stomach, 60 minutes before food or 2 hours after food, 1-3x day
5 on empty stomach, 60 minutes before food or 2 hours after food, 1-3x day
HOMEOPATHIC REMEDIES:
Nasal Spray
1-2 sprays in nostrils throughout the day as needed
Aller Tox II or Allernest, #1 Recommendation
10 drops on the tongue or in water 2-3x a day
Acute: 10 drops on the tongue or in water every 15 minutes
Sinus Tone, #1 Recommendation
10 drops on the tongue or in water 2-3x a day
Acute: 10 drops on the tongue or in water every 15 minutes
1-2 sprays in nostrils throughout the day as needed
Aller Tox II or Allernest, #1 Recommendation
10 drops on the tongue or in water 2-3x a day
Acute: 10 drops on the tongue or in water every 15 minutes
Sinus Tone, #1 Recommendation
10 drops on the tongue or in water 2-3x a day
Acute: 10 drops on the tongue or in water every 15 minutes
OUR ABUNDANT LINE PRODUCTS:
Abundant Immunity C, #1 Recommendation
1/2 to 2 tsp in water, 1-2x day
With acute symptoms, do a C Cleanse weekly then take 50-75% of the amount it took to induce the C Cleanse. Watch C Cleanse Video Here.
Abundant Repair, #1 Recommendation
2 tablets 3x day
Acute symptoms: 4 tablets 4x day
Abundant Detoxifier
1-3 tablets a day
Acute Symptoms: 2 tablets/2-3x day
Abundant Immunity Zinc
1-2 tablets a day
1/2 to 2 tsp in water, 1-2x day
With acute symptoms, do a C Cleanse weekly then take 50-75% of the amount it took to induce the C Cleanse. Watch C Cleanse Video Here.
Abundant Repair, #1 Recommendation
2 tablets 3x day
Acute symptoms: 4 tablets 4x day
Abundant Detoxifier
1-3 tablets a day
Acute Symptoms: 2 tablets/2-3x day
Abundant Immunity Zinc
1-2 tablets a day
NETI POT:
After being outside, have a sinus shower to clear out tree, weed and flower pollen.
Fill a pot with warm water and ½ tsp of sea salt. Put the spout end into one nostril, lean over the sink, and let it flow out the other side.
Watch Video How To Use Neti Pot Here
ESSENTIAL OILS and BELLY BREATHING:
Essential Oil Seasonal Bomb: Lemon, Lavender, Peppermint
Put a drop of the above oils in the palm of your hands, and breathe deeply getting the lymphatic system moving
Apply to neck, chest, or feet throughout the day
Fill a pot with warm water and ½ tsp of sea salt. Put the spout end into one nostril, lean over the sink, and let it flow out the other side.
Watch Video How To Use Neti Pot Here
ESSENTIAL OILS and BELLY BREATHING:
Essential Oil Seasonal Bomb: Lemon, Lavender, Peppermint
Put a drop of the above oils in the palm of your hands, and breathe deeply getting the lymphatic system moving
Apply to neck, chest, or feet throughout the day
AVOID FOODS THAT MAY CONTRIBUTE TO INFLAMMATION:
Dairy – Dairy products from a cow: milk, cheese, ice cream, yogurt (be cautious with goat or sheep products too)
Gluten – Products containing wheat/gluten like bread, pasta, crackers, cookies, pastries
Grains – Reduced or eliminate all grains like rice, oats, and rye (if eating them choose whole grains only)
Sugar – Refined sugars and foods higher on the glycemic index like cookies, chocolate treats, and desserts (careful not to switch to artificial sweeteners, if something needs sweetening try stevia)
For any other food or drink that causes stress or mucus in the body, trust your instincts
Gluten – Products containing wheat/gluten like bread, pasta, crackers, cookies, pastries
Grains – Reduced or eliminate all grains like rice, oats, and rye (if eating them choose whole grains only)
Sugar – Refined sugars and foods higher on the glycemic index like cookies, chocolate treats, and desserts (careful not to switch to artificial sweeteners, if something needs sweetening try stevia)
For any other food or drink that causes stress or mucus in the body, trust your instincts
“He fills the sky with clouds, sending showers to water the earth so that the grass springs up on the mountain fields and the earth produces food for man.” Psalms 147:8
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