August 1, 2012

Rice and Yam Cartwheels

Cartwheel

Try this for an appetizer one night while cheering for the USA!!

Ingredients

1 cup cooked rice

1 cup mashed cooked yams

2 tbs ground nuts

¼ tsp ground cinnamon

Pinch of nutmeg

2 tbs oil

Directions

In a medium bowl, combine cooked rice and mashed cooked yams.

Add ground nuts and ground cinnamon and a pinch of nutmeg.

Shape into patties.

Heat oil in a large skillet and add patties, and sauté about 10 minutes on each side, until nicely brown.

Serve hot

This is a great dipping snack!

Subscribe to our mailing list for Wellness Tips and Promotions!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

What Our Clients Say
576 reviews