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Lentil Soup
Ingredients 2 ½ cups rinsed lentils (red & green) 8 cups cold water 16 oz. tomatoes or tomato sauce (organic best) 1-2 stalks celery ½ tsp oregano 1 white or yellow onion 3-4 cloves of garlic or garlic powder 2 tsp sea salt, Celtic Sea Salt 1 tsp cayenne 3 cups...
Nice Rice Muffins
Ingredients 1 ½ cup rice flour 2 T honey 2 tsp baking powder (aluminum free) ½ tsp sea salt ¾ cup almond milk 2 eggs-beaten 1 T olive oil Directions Preheat oven to 375 degrees. Mix all dry ingredients. Add rice milk, beaten eggs, and oil. Beat until smooth. Pour into...
Mega Salad
Ingredients 1 bunch of red leaf or green leaf lettuce (not iceberg) 1 bunch broccoli 2 cups chopped cabbage 2 cups chopped cauliflower 2 green onions chopped ½ cucumber 5 mushrooms 1 cup shredded carrot Directions Serve with Scrumptious Salad Dressing and sprinkle...
Guacamole
Ingredients 2 ripe avocados ½ Lemon 1/3 cup picante sauce 2 cloves of garlic ½ tsp Celtic Sea Salt Directions Mash or blend avocados. Squeeze juice of lemon into blended avocados. Add picante sauce, garlic and Celtic Sea Salt
Purification Protein Smoothie
Ingredients Frozen Fruit (cherries, strawberries, peaches, pineapples, blueberries, etc.) 1 T Flax Oil 2 Digesta Guard 2 scoops SP Complete Protein Powder 1-2 scoops Whey Protein Powder 10-15 Stevia liquid Water Directions Combine ingredients in blender. Cover...
“Let’s Get Physical” Balls
Ingredients ½ cup Honey ¼ cup Protein Powder ¼ cup Flax Meal or 3 T Flax Oil ½ cup Almond Butter or Peanut Butter or combo 1 tsp. Vanilla 1 T Cinnamon ½ cup Crushed Nuts (Almonds, Sesame, Peanuts, Walnuts, Pecans) 2 cups Puffed Rice or Rolled Oats Variations ½ cup...
Make-Your-Own Hummus
Ingredients 2 cans (or 2 cups of cooked) garbanzo beans or chick peas 1-3 cloves of garlic (how garlicy do you like things) 2 T Olive Oil 2 T Flax Oil 1/3 cup of Tahini Few squirts of Bragg Liquid Aminos Celtic Sea Salt (as you wish) Water if needed to thin Directions...
Quick Quinoa Salad
Ingredients 1/2 cup Quinoa 1 cup of water 1/2 can beans (garbanzo, kidney, whatever you prefer) A few red or green onions Sliced carrots, tomato and/or veggies 2 T flax oil and/or olive oil 2 tsp Braggs Liquid Aminos Basil Cilantro Directions Cook Quinoa with water,...