by Jeff Mitchell | Dec 18, 2014 | Chew
Ingredients 2/3 cup raw almonds 2/3 cup raw walnuts 2/3 cup raw oat flakes ¼ teaspoon ground cinnamon 1/8 teaspoon sea salt ¼ cup honey 2 teaspoons pure vanilla extract Optional: 3 tablespoons raisins, cacao nibs or dark chocolate chips Directions In a food processor,...
by Jeff Mitchell | Nov 20, 2014 | Chew
Ingredients 2 cups white kidney beans, cooked 1 cup red beans, cooked 1 cup chickpeas, cooked 2-3 cups fresh spinach, chopped 4 cups chicken broth 2 onions, chopped 2 cloves garlic, minces 1 teaspoon dried basil 1 tablespoon dried parsley 1 teaspoon dried oregano...
by Jeff Mitchell | Oct 31, 2014 | Chew
Thanks to Barbara Kephart, who’s so kind to bring us gifts regularly. One day she brought us these delicious gluten free pancakes.. We thought we would share this lovely recipe with you! (no syrup needed!) Ingredients 2 large eggs 1 tablespoon of vanilla...
by Jeff Mitchell | Aug 25, 2014 | Chew
Ingredients (4-6 servings) 2 sweet red peppers 2 zucchinis 1 tablespoon olive oil 1 clove garlic, crushed 2 tablespoons with vinegar 1-2 teaspoons Bragg’s Liquid Aminos 1/4 cup sesame seeds salt and pepper to taste Directions Wash peppers and zucchini. Slice...
by Jeff Mitchell | Aug 1, 2014 | Chew
Ingredients 1 spaghetti squash 4 tablespoons olive oil 2 garlic cloves 1 shallot Celtic Sea Salt pepper feta Spaghetti Sauce of choice Directions Preheat oven to 375 degrees Cut spaghetti squash in half (lengthwise) Scrape out the seeds and pulp Brush the inside of...
by Jeff Mitchell | Jul 3, 2014 | Chew
Ingredients 2.5 cups of frozen fruit as desired 3/4 cup of coconut milk stevia as desired Directions Combine ingredients in a high powered blender and blend until frozen fruit is completely blended. Add coconut milk until you reach your desired consistency if...
