November 8, 2013

Squash and Apple Bake


Today on our 4th day of the 21 day purification we were a bit hungry at The Nutrition and Wellness Center.  We looked to see what was available in the fridge and this is what we came up with!  So tasty on a rainy fall day!  I think this may be a great addition to a Thanksgiving meal. Enjoy! -Kristy


2-3 cups of butternut squash cubed

4 apples cubed

1 Tbsp Coconut Oil

1-2 Tbsp nutmeg

1/2 tsp Celtic Sea Salt


Mix together and place all of the ingredients in foil or in a casserole dish

Bake 400 degrees for 30 minutes

Top with pomegranate


Subscribe to our mailing list for Wellness Tips and Promotions!


Submit a Comment

Your email address will not be published. Required fields are marked *

What Our Clients Say
365 reviews