What’s Under the Rim of Our Skin

What’s Under the Rim of Our Skin

By Julie Mitchell, BCND, CN Today I saw our privy from another point of view. At that particular angle, I was able to see what was really going on under the hidden rim. What appeared to be a perfectly clean commode, was quite the contrary… Without going into the...
Why Fats Are Good

Why Fats Are Good

By Allie Mitchell, Clinical Director I used to walk in fear of fats! Butter, oils, anything that had high fat and calories… I was afraid. A lot of people are afraid of fats… You shouldn’t be! Healthy fats, like omega-3 EFAs in flax oil, salmon, pumpkin...
Without This, You Would Be Naked

Without This, You Would Be Naked

QUESTION: Without This You Would Be Naked ANSWER: Skin! by Julie Mitchell Fun Facts About Your Skin: Did you know your skin is the largest and fastest growing organ you have? If you’ve ever had a severe sunburn it took about a month for your skin to move through the...
10 Tips for Healthy Looking Skin

10 Tips for Healthy Looking Skin

10 Tips for Healthy-Looking Skin by Marcia Sommariva To obtain beautiful skin it is vital to maintain a healthy diet. Colorful fruits and vegetables, low-fat proteins, nuts and beans are all good examples of healthy foods. When you don’t eat life supporting...