by Jeff Mitchell | Dec 11, 2012 | Uncategorized
1 cup =A closed fist 1/2 cup =An ice cream scooper 2 tablespoons =A ping pong ball 1 teaspoon =The top of your thumb from tip to joint Meat, 3 ounces =A deck of cards Cheese, 1 ounce =Four stacked dice 1/2 bagel =A hockey puck 1 medium sized fruit =A tennis...
by Jeff Mitchell | Dec 1, 2012 | Uncategorized
Essential Oils at The Nutrition and Wellness Center Essential Oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. They can be both beautifully and powerfully fragrant. If you have enjoyed the gift of flowers,...
by Jeff Mitchell | Aug 1, 2012 | Uncategorized
These are must haves in our pantry both at the office and at home! A meal packed with fresh vegetables with a dash of this and a sprinkle of that can make all the difference in the world. Quinoa What is quinoa? While quinoa is usually considered to be a whole grain,...
by Jeff Mitchell | Jul 19, 2012 | Uncategorized
What is GLUTEN? It is a series of proteins found in many different grains. What’s so bad about GLUTEN? Grains today are a lot different from grains of the past. Many are hybrid forms and/or go through chemical processing denaturing the grains. These reasons may play...
by Jeff Mitchell | Jul 19, 2012 | Uncategorized
HEALTHIER RESTAURANT CHOICES When eating out, it is important to know that most establishments are dedicated to getting their dollar first and the quality of the product is always second as long as they can make it taste good. But people are demanding healthier...
by Jeff Mitchell | Mar 10, 2012 | Uncategorized
There are some foods and drinks that we put into our mouths and swallow that create intense reactions within our bodies yet we live puzzled by our physical, mental, or emotional responses. If you are in a state of hypertension, low mood, obesity, constipation,...
