by Jeff Mitchell | Nov 22, 2013 | Chew
Ingredients 1 large head cauliflower 5 large cloves garlic Celtic Sea Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground nutmeg Freshly ground black pepper to taste Directions Fill a large (6-quart)  pot with an inch or two of water. Place a steamer insert...
by Jeff Mitchell | Nov 15, 2013 | Chew
Ingredients 2 rounded Tbs. of SP Complete Dairy Free 8 oz. Water 1 Tbs. Coconut Oil 1 cup Fresh or Frozen Pineapple Handful of organic, unsweetened shredded coconut Ice cubes if you are using fresh pineapple Directions Combine ingredients in a blender and...
by Jeff Mitchell | Nov 15, 2013 | Chew
Ingredients 2 rounded Tbs. of SP Complete Dairy Free 8 oz. Water 1 Tbs. Flaxseed Oil 2 Apples cored, but not peeled Splash of Organic Vanilla Extract Dash of Cinnamon Ice Cubes Directions Combine ingredients in a blender and...
by Jeff Mitchell | Nov 8, 2013 | Chew
Day 3 on the 21 day Purification Ingredients 2-1 Large Sweet Potatoes baked 1-2 Apples Baked 1/2 tsp Salt 1 tsp Nutmeg 1 tsp Cinnamon 1/4 cup of Coconut Milk or Almond Milk Directions Place Sweet Potatoes and Apples in Vitamix (peel and all) Add in Salt, Nutmeg,...
by Jeff Mitchell | Nov 8, 2013 | Chew
Today on our 4th day of the 21 day purification we were a bit hungry at The Nutrition and Wellness Center. Â We looked to see what was available in the fridge and this is what we came up with! Â So tasty on a rainy fall day! Â I think this may be a great addition to a...
