by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Use any cut of precooked beef – especially good if using leftover pot roast – trim any fat Pacific brand or any Natural beef broth Celery, chopped to desired amount Chopped onion – approximately 3cups 1 clove minced garlic Fresh or dried...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients 1 15- oz can garbanzo beans 1 cup chopped walnuts 1 cup lightly packed fresh basil leaves ¼ cup olive oil? 2 tbsp. lemon juice? ¼ tsp. each salt and pepper Directions Drain beans reserving liquid. In food processor or vitamix combine ¼ cup reserved liquid...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients ?3 cups (cooked) or 2 cans beans (Great northern beans, garbanzos, black eyed peas, or a mixture of light colored beans) ¼ cup tahini ¼ cup lemon juice 1 tsp. lemon zest, optional ¼ cup extra virgin olive oil 4 cloves of garlic?2-3 tsp. whole cumin,...
by Jeff Mitchell | Jan 13, 2012 | Chew
Ingredients Frozen Fruit (cherries, strawberries, peaches, pineapples, blueberries, etc.) 1 T Flax Oil 2 Digesta Guard 2 scoops SP Complete Protein Powder 1-2 scoops Whey Protein Powder 10-15 Stevia liquid Water Directions Combine ingredients in blender. Cover...
by Jeff Mitchell | Jan 13, 2012 | Chew
Ingredients 2 cans (or 2 cups of cooked) garbanzo beans or chick peas 1-3 cloves of garlic (how garlicy do you like things) 2 T Olive Oil 2 T Flax Oil 1/3 cup of Tahini Few squirts of Bragg Liquid Aminos Celtic Sea Salt (as you wish) Water if needed to thin Directions...
