by Jeff Mitchell | Jul 19, 2012 | Chew
Ingredients 2 1/2 cups old fashioned organic quick oats 1/4 cup whole flax meal 1/4 cup organic dark cocoa power (or slightly less) 1/2 cup natural peanut butter 1/2 cup honey 1/2 t spirulina 1/2 to 1 cup HOT water Directions Stir ingredients together. Form into...
by Jeff Mitchell | May 24, 2012 | Chew
These are so good!!! What a treat! Ingredients 1 cup of Trader Joe’s Raw Crunchy Unsalted Almond Butter 3/4 cup sucanat 1 egg 1/2 tsp organic baking soda a dash of celtic sea salt 3 oz of Ghirardelli 60% Cacao Bittersweet Chocolate Chips Directions Preheat oven...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Use any cut of precooked beef – especially good if using leftover pot roast – trim any fat Pacific brand or any Natural beef broth Celery, chopped to desired amount Chopped onion – approximately 3cups 1 clove minced garlic Fresh or dried...
by Jeff Mitchell | May 24, 2012 | Chew
Ingredients Chicken breasts on the bone, skinned 2 containers Organic or free range chicken broth 1 small onion, chopped 2 celery stalks, chopped 2 carrots, chopped and diced 1-2 tsp. dried dill weed Fresh Parsley, chopped to your taste salt and pepper to taste Kale,...
by Jeff Mitchell | May 24, 2012 | Chew
This recipe was shared with me from one of my greek clients! Great to eat with vegetables, toasted Ezekiel bread and on sandwiches too! Ingredients Large container of Fage 0% yogurt 1 cucumber 2-6 cloves of garlic (really, however much you like) 1 tbsp olive oil 1...
