By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist
Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am!
Confidence in exercising starts when we successfully achieve a daily work-out routine. 20-30 minutes a day of walking, biking, yoga, or strength training is a great way to start! Confidence in our bodies can come when we become victorious in sticking with the decision we made to workout. We can do this!
It is Gods will for us to have physically strong, healthy bodies.
I invite you to proclaim & declare this over yourself daily until you become it: “The more confident I grow in my ability to be physically active, the more courageous I will become to try new things with my glorious body and mind.”
This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. 1 John 5:14