by Jeff Mitchell | Aug 1, 2012 | Chew
Quinoa is more nutritious than rice Serves 4 Ingredients 1 cup quinoa 1 cup water ¾ cup freshly squeezed OJ ½ tsp sea salt Zest from 2 oranges 1 tbs EVO oil 2 medium onions chopped 3 garlic cloves minced ½ cup organic raisins 1 cup cooked chick peas 1.5 lbs spinach...
by Jeff Mitchell | Aug 1, 2012 | Chew
Try this for an appetizer one night while cheering for the USA!! Ingredients 1 cup cooked rice 1 cup mashed cooked yams 2 tbs ground nuts ¼ tsp ground cinnamon Pinch of nutmeg 2 tbs oil Directions In a medium bowl, combine cooked rice and mashed cooked yams. Add...
by Jeff Mitchell | Aug 1, 2012 | Chew
What a great snack! You can even crumble them up and add them to your popcorn! Try it! Ingredients One large head of kale A small bowl of olive oil Celtic Sea Salt Directions Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in larger pieces....
by Jeff Mitchell | Jul 19, 2012 | Chew
Today, Kristy and Lizzie created a sweet aroma in the office as they prepared and served us this delicious recipe. Even if you don’t care for these veggies, these would be worth creating in your own kitchen. It’s all about getting creative and taking...
by Jeff Mitchell | Jul 19, 2012 | Chew
Ingredients 2 1/2 cups old fashioned organic quick oats 1/4 cup whole flax meal 1/4 cup organic dark cocoa power (or slightly less) 1/2 cup natural peanut butter 1/2 cup honey 1/2 t spirulina 1/2 to 1 cup HOT water Directions Stir ingredients together. Form into...
by Jeff Mitchell | May 24, 2012 | Chew
These are so good!!! What a treat! Ingredients 1 cup of Trader Joe’s Raw Crunchy Unsalted Almond Butter 3/4 cup sucanat 1 egg 1/2 tsp organic baking soda a dash of celtic sea salt 3 oz of Ghirardelli 60% Cacao Bittersweet Chocolate Chips Directions Preheat oven...
