by Jeff Mitchell | Nov 15, 2013 | Chew
Ingredients 2 rounded Tbs. of SP Complete Dairy Free 8 oz. Water 1 Tbs. Coconut Oil 1 cup Fresh or Frozen Pineapple Handful of organic, unsweetened shredded coconut Ice cubes if you are using fresh pineapple Directions Combine ingredients in a blender and...
by Jeff Mitchell | Nov 15, 2013 | Chew
Ingredients 2 rounded Tbs. of SP Complete Dairy Free 8 oz. Water 1 Tbs. Flaxseed Oil 2 Apples cored, but not peeled Splash of Organic Vanilla Extract Dash of Cinnamon Ice Cubes Directions Combine ingredients in a blender and...
by Jeff Mitchell | Nov 8, 2013 | Chew
Day 3 on the 21 day Purification Ingredients 2-1 Large Sweet Potatoes baked 1-2 Apples Baked 1/2 tsp Salt 1 tsp Nutmeg 1 tsp Cinnamon 1/4 cup of Coconut Milk or Almond Milk Directions Place Sweet Potatoes and Apples in Vitamix (peel and all) Add in Salt, Nutmeg,...
by Jeff Mitchell | Nov 8, 2013 | Chew
Today on our 4th day of the 21 day purification we were a bit hungry at The Nutrition and Wellness Center. We looked to see what was available in the fridge and this is what we came up with! So tasty on a rainy fall day! I think this may be a great addition to a...
by Jeff Mitchell | Jun 10, 2013 | Chew
This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...
by Jeff Mitchell | Jun 7, 2013 | Chew
Ingredients 2 7 oz cans of organic tuna 2 avocados 2 celery stalks 1 clove of garlic 1/4 cup of chopped red onion or green onions 1/2 of a lemon 1/4 tsp celtic sea salt 1 tbsp organic mayonnaise Fresh tomatoes, feta and peas will take this tuna to another level and...
