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Chewy Raisin Cookies
1 jar of Almond Butter(crunchy or smooth) 1 cup Almond Meal 1 cup Agave 1 tsp Baking Soda 1 cup of Raisins 1/2 tsp Fine Ground Sea Salt Directions Bake at 350 for 10-12 minutes or until crisp. Here is a healthy alternative for some delicious cookies that I came up...
Creating a Strong Immune System
Here are strategies to keep your system balanced through the Cold/Flu Season(or all year long!): • Handling Stress: Unmanaged Stress=Disease. Eating healthy, regular exercise, belly breathing, relaxation techniques all help assist in the reduction of stress and help...
Eyeballing Serving Sizes
1 cup =A closed fist 1/2 cup =An ice cream scooper 2 tablespoons =A ping pong ball 1 teaspoon =The top of your thumb from tip to joint Meat, 3 ounces =A deck of cards Cheese, 1 ounce =Four stacked dice 1/2 bagel =A hockey puck 1 medium sized fruit =A tennis ball
Roasted Brussels Sprouts with Pomegranate and Hazelnuts
Ingredients 1 1/4 pounds Brussels sprouts, trimmed and halved 2 tbsp extra virgin olive oil Celtic Sea Salt 3 tbsp pomegranate molasses Seeds from 1 pomegranate 1/2 cup coarsely chopped toasted hazelnuts 1 tbsp finely grated orange zest Directions Preheat the oven to...
Grilled Eggplant and Red Pepper
Ingredients 8 slices eggplant, 1/2 inch thick 2 red bell peppers 3 tbsp of extra virgin olive oil 1 tbsp of red wine vinegar 1 tbsp fresh oregano, chopped 1/2 cup crumbled feta cheese Celtic Sea Salt Directions Preheat grill. Coat peppers and eggplant slices with...
Raw Vegetable Salad
Dressing Ingredients 1/4 cup red wine vinegar or apple cider vinegar 1 clove of garlic pressed 1 teaspoon Dijon mustard 1 tbsp of honey a pinch of Celtic Sea Salt 1/2 cup of extra virgin olive oil 2 tablespoons of finely chopped red bell pepper, green pepper Salad...
Essential Oils
Essential Oils at The Nutrition and Wellness Center Essential Oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers and other parts of plants. They can be both beautifully and powerfully fragrant. If you have enjoyed the gift of flowers,...
Pumpkin Pie with Cashews
This was a great treat for us at Thanksgiving! We hope that you like it as well as our families did! Ingredients 1 1/4 cups raw soaked cashews 1 cup maple syrup 1 can organic pumpkin puree (16 ounces) 2 tsp of pumpkin spice or if not available use 1/2 tsp cinnamon 1/2...
Apple Pie in a Brown Bag!
I make this for any occasion and Kathryn and Sarah love it ! I hope that you enjoy it as much as we do! Ingredients 7 Green Apples 1/2 tsp Nutmeg 1/2 tsp Cinnamon 1/4 tsp Cloves 1/2 Lemon 1/4 cup of honey 1/2 cup of Almond Meal 3 Tbsp Organic Butter Almond Pie Crust...