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Sweet Potatoe Casserole
Great addition to your Holiday Meal or anytime! Ingredients 5 medium sweet potatoes, peeled and cut into 1-inch chunks 1/3 cup honey 1 large organic egg 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground ginger 1/2 teaspoon of Celtic Sea Salt 1...
Almond Crust Recipe
We use this and fill with pumpkin, apples, 0r mixed berries to create a great tasting pie! Try this for the holidays! Ingredients 1 cup ground Almond Meal 1/2-3/4 cup Sucanat if not available Sugar in the Raw 1 medium Organic Free Range Egg, beaten 1/2 tsp Almond or...
Pesto Squash
Pesto Squash makes a wonderful addition to a meal. Add turkey, chicken or meatballs to the mix and create a delicious meal! Ingredients 1 large raw yellow summer squash,cut into matchstick or cooked spaghetti squash, shredded Pesto Sauce 1 cup pine nuts 1 cup olive...
Pumpkin Muffins
These make a great snack for kids on the go, a treat after school or an addition to any breakfast! Ingredients 1 1/2 cups of Almond Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 1/2 teaspoons pumpkin pie spice 1/8 teaspoon Celtic Sea Salt 3 eggs 3...
Quinoa with Chick-Peas and Spinach
Quinoa is more nutritious than rice Serves 4 Ingredients 1 cup quinoa 1 cup water ¾ cup freshly squeezed OJ ½ tsp sea salt Zest from 2 oranges 1 tbs EVO oil 2 medium onions chopped 3 garlic cloves minced ½ cup organic raisins 1 cup cooked chick peas 1.5 lbs spinach...
Staples in our Pantry at The Nutrition and Wellness Center
These are must haves in our pantry both at the office and at home! A meal packed with fresh vegetables with a dash of this and a sprinkle of that can make all the difference in the world. Quinoa What is quinoa? While quinoa is usually considered to be a whole grain,...
Rice and Yam Cartwheels
Try this for an appetizer one night while cheering for the USA!! Ingredients 1 cup cooked rice 1 cup mashed cooked yams 2 tbs ground nuts ¼ tsp ground cinnamon Pinch of nutmeg 2 tbs oil Directions In a medium bowl, combine cooked rice and mashed cooked yams. Add...
Kale Chips
What a great snack! You can even crumble them up and add them to your popcorn! Try it! Ingredients One large head of kale A small bowl of olive oil Celtic Sea Salt Directions Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in larger pieces....
Zucchini Fritters with FAGE Greek Yogurt
Today, Kristy and Lizzie created a sweet aroma in the office as they prepared and served us this delicious recipe. Even if you don't care for these veggies, these would be worth creating in your own kitchen. It's all about getting creative and taking chances in life,...