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Notes from the Gluten Free Taste and Tour at The Williamsburg Pottery Factory
What is GLUTEN? It is a series of proteins found in many different grains. What’s so bad about GLUTEN? Grains today are a lot different from grains of the past. Many are hybrid forms and/or go through chemical processing denaturing the grains. These reasons may play...
Healthier Restaurant Choices
HEALTHIER RESTAURANT CHOICES When eating out, it is important to know that most establishments are dedicated to getting their dollar first and the quality of the product is always second as long as they can make it taste good. But people are demanding healthier...
Energy Bars
Ingredients 2 1/2 cups old fashioned organic quick oats 1/4 cup whole flax meal 1/4 cup organic dark cocoa power (or slightly less) 1/2 cup natural peanut butter 1/2 cup honey 1/2 t spirulina 1/2 to 1 cup HOT water Directions Stir ingredients together. Form into...
Almond Butter Chocolate Chip Cookies
These are so good!!! What a treat! Ingredients 1 cup of Trader Joe's Raw Crunchy Unsalted Almond Butter 3/4 cup sucanat 1 egg 1/2 tsp organic baking soda a dash of celtic sea salt 3 oz of Ghirardelli 60% Cacao Bittersweet Chocolate Chips Directions Preheat oven to...
Beef Soup
Ingredients Use any cut of precooked beef - especially good if using leftover pot roast - trim any fat Pacific brand or any Natural beef broth Celery, chopped to desired amount Chopped onion - approximately 3cups 1 clove minced garlic Fresh or dried parsley as desired...
Chicken Soup
Ingredients Chicken breasts on the bone, skinned 2 containers Organic or free range chicken broth 1 small onion, chopped 2 celery stalks, chopped 2 carrots, chopped and diced 1-2 tsp. dried dill weed Fresh Parsley, chopped to your taste salt and pepper to taste Kale,...
Tzatziki
This recipe was shared with me from one of my greek clients! Great to eat with vegetables, toasted Ezekiel bread and on sandwiches too! Ingredients Large container of Fage 0% yogurt 1 cucumber 2-6 cloves of garlic (really, however much you like) 1 tbsp olive oil 1...
Walnut Spread
Ingredients 1 15- oz can garbanzo beans 1 cup chopped walnuts 1 cup lightly packed fresh basil leaves ¼ cup olive oil? 2 tbsp. lemon juice? ¼ tsp. each salt and pepper Directions Drain beans reserving liquid. In food processor or vitamix combine ¼ cup reserved liquid...
White Bean Dip
Ingredients ?3 cups (cooked) or 2 cans beans (Great northern beans, garbanzos, black eyed peas, or a mixture of light colored beans) ¼ cup tahini ¼ cup lemon juice 1 tsp. lemon zest, optional ¼ cup extra virgin olive oil 4 cloves of garlic?2-3 tsp. whole cumin,...