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Artichoke Dip
Ingredients 2 14oz. cans of artichoke hearts (drained) 1-2 garlic cloves 1/2 teaspoon of cumin 2 tablespoons of olive oil salt and pepper to taste Directions Combine the artichoke hearts, garlic cloves, cumin and olive oil in a food processor. Blend until smooth....
Ringing in the New Year with a New You!
6 Reasons to Cleanse Setting the stage for an internal body cleansing, takes a little extra time and effort. If done right...in a healthy, safe and controlled environment —getting your body clean and healthy has the potential to create a wide range of positive...
Raw Peppermint Bark
Ingredients BROWNIE LAYER ¼ cup pecans ¼ cup walnuts ½ cup oats 10 dates ¼ teaspoon sea salt 3 tablespoons cocoa powder ½ teaspoon peppermint extract (or 1 drop of peppermint oil) 1 tablespoon water BARK LAYER 6 tablespoons coconut butter 4 tablespoons coconut oil 2...
Home Apothecary Tip – January
Detoxification Herb Core Milk Thistle- helps protect and strengthen the liver and gallbladder’s excretion pathways. Homeopathic Drainage Tone-provides lymphatic and connective tissue drainage and cleansing. Nutritional Ultraclear Medical Food- UltraClear RENEW is...
Paleo Raw Cookie Dough Bites
Ingredients 2/3 cup raw almonds 2/3 cup raw walnuts 2/3 cup raw oat flakes ¼ teaspoon ground cinnamon 1/8 teaspoon sea salt ¼ cup honey 2 teaspoons pure vanilla extract Optional: 3 tablespoons raisins, cacao nibs or dark chocolate chips Directions In a food processor,...
LOVE has the power to overcome depression
As some people round the corner towards Christmas, feelings of sadness or depression can come over them like a snow storm full of fury which buries them inside with melancholy moods… http://youtu.be/JQeKdvXliIU “Each year, per tradition, my family watches Charles...
Home Apothecary Tip – December
Depression and Mood Support Herb St. John's Wort- a single botanical used to support healthy mood and emotional well-being. Aids in depression, anxiety and mood swings. Homeopathic Field of Flowers- contains multiple flower essences designed to assist with a wide...
Autumn Bean Soup
Ingredients 2 cups white kidney beans, cooked 1 cup red beans, cooked 1 cup chickpeas, cooked 2-3 cups fresh spinach, chopped 4 cups chicken broth 2 onions, chopped 2 cloves garlic, minces 1 teaspoon dried basil 1 tablespoon dried parsley 1 teaspoon dried oregano...
Home Apothecary Tip – November
Stress Support Herb Phyto B Complex-formulation of bioavailable multi-B vitamin with rhodiola rosea extract. These are essential to ensure the body can utilize the nutrients it receives and effectively cope with physical and emotional stressors. Homeopathic Rescue...