by Jeff Mitchell | Jul 11, 2018 | Believe, Serve
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
by Jeff Mitchell | Jun 9, 2017 | Drink, Play, Serve, Sleep
By Julie Mitchell, BCND, CN I work often with women who are going through various symptoms of menopause and are willing to step back and look at ways to help them move through this season. Men on the other hand, often want to avoid doctors or anyone who will give them...
by Jeff Mitchell | Nov 8, 2013 | Chew
Day 3 on the 21 day Purification Ingredients 2-1 Large Sweet Potatoes baked 1-2 Apples Baked 1/2 tsp Salt 1 tsp Nutmeg 1 tsp Cinnamon 1/4 cup of Coconut Milk or Almond Milk Directions Place Sweet Potatoes and Apples in Vitamix (peel and all) Add in Salt, Nutmeg,...
by Jeff Mitchell | Nov 8, 2013 | Chew
Today on our 4th day of the 21 day purification we were a bit hungry at The Nutrition and Wellness Center. Â We looked to see what was available in the fridge and this is what we came up with! Â So tasty on a rainy fall day! Â I think this may be a great addition to a...
by Jeff Mitchell | Jun 10, 2013 | Chew
This is a great meal anytime of year! Ingredients 3 14 oz cans of vegetable broth 1 15 oz can of tomato puree 1 15 oz can pinto beans 1/2 cup red onion 2 cloves of garlic 1 tsp of dried basil 1/4 tsp celtic sea salt 8 cups of chopped fresh spinach and kale Directions...