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Gluten Free Pancakes
Thanks to Barbara Kephart, who's so kind to bring us gifts regularly. One day she brought us these delicious gluten free pancakes.. We thought we would share this lovely recipe with you! (no syrup needed!) Ingredients 2 large eggs 1 tablespoon of vanilla extract 1/4...
STRESS
STRESS! Who can avoid it? No one! As our office is preparing to move our clinic to a new location very soon, the list of things to do seems to grow daily. I can even feel a flush of heat coming on as I type this thought. Since I can’t change the move, I must work on...
Sleep Well, Live Well
If we are not sleeping at night our bodies are not able to heal. Growth hormones are released when we are sleeping and body tissues repair during this time. If we are not sleeping through the night we may have symptoms such as brain fog, fatigue, inability to make...
Home Apothecary Tip – October
Sleep Support Herb Core Valerian-a single botanical used to support balanced relaxation and sleep patterns-combats anxiety and sleep disorders MyoCalm PM-same specialized formula as MyoCalm with the addition of lemon balm and hops-promotes relaxation and restful...
Red Pepper and Zucchini Salad
Ingredients (4-6 servings) 2 sweet red peppers 2 zucchinis 1 tablespoon olive oil 1 clove garlic, crushed 2 tablespoons with vinegar 1-2 teaspoons Bragg's Liquid Aminos 1/4 cup sesame seeds salt and pepper to taste Directions Wash peppers and zucchini. Slice peppers...
Spaghetti Squash
Ingredients 1 spaghetti squash 4 tablespoons olive oil 2 garlic cloves 1 shallot Celtic Sea Salt pepper feta Spaghetti Sauce of choice Directions Preheat oven to 375 degrees Cut spaghetti squash in half (lengthwise) Scrape out the seeds and pulp Brush the inside of...
Fruit Sorbet
Ingredients 2.5 cups of frozen fruit as desired 3/4 cup of coconut milk stevia as desired Directions Combine ingredients in a high powered blender and blend until frozen fruit is completely blended. Add coconut milk until you reach your desired consistency if...
MOVE IT OR LOSE IT!
I love to exercise! I have a number of reasons why: Increases endorphins that compliment my call to be joyful Increases my strength to accomplish the tasks of my day with energy When in the gym it provides wonderful fellowship with like-minded people When training...
Home Apothecary Monthly Tip – August
Immune Support Herb Core Echinacea- Staple botanical remedy that is used to help support healthy response. Homeopathic Flu-tone- Homeopathic combination that has been formulated to cover all stages of the flu:early, mid-course and recovery. For flu symptoms such as...