by Jeff Mitchell | Apr 27, 2015 | Chew
Ingredients 1/4 cup olive oil 1-2T oregano 1-2T basil 1T rosemary 1/2t Celtic Sea Salt or 1t Braggs Liquid Amino Acid Additional Options: 1-4 drops of the following DoTERRA essential oils Oregano Basil Rosemary Directions Cut up herbs. Add other ingredients. Mix...
by Jeff Mitchell | Apr 2, 2015 | Adapt, Believe, Chew, Drink, Sleep
Jeff and I choose a word theme for the year the helps us stay focused and moving forward. He selected SIMPLE and I picked CLARITY. With all the books on the subject of weight loss, I often tell my clients there is nothing new under the sun. Don’t get lost in battle of...
by Jeff Mitchell | Apr 1, 2015 | Chew
Ingredients 1/4 cup flax oil 1/4 cup olive oil 4 Tbsp balsamic vinegar 3 Tbsp water 4 garlic cloves 1 Tbsp Aki’s Greek Universal Seasoning Directions Place all of the ingredients in a blender and blend until mixed. Pour into a container and enjoy or...
by Jeff Mitchell | Mar 2, 2015 | Chew
Ingredients 2-4 sweet potatoes 2-4 tablespoons olive oil Celtic Sea Salt peppper parsley Directions Preheat oven to 450 degrees. Peel potatoes and cut into 1/2 inch slices. Lay potato slices flat on a cookie sheet and drizzle olive oil over the sweet potatoes. Making...
by Jeff Mitchell | Jan 29, 2015 | Chew
Ingredients 2 14oz. cans of artichoke hearts (drained) 1-2 garlic cloves 1/2 teaspoon of cumin 2 tablespoons of olive oil salt and pepper to taste Directions Combine the artichoke hearts, garlic cloves, cumin and olive oil in a food processor. Blend until smooth....
by Jeff Mitchell | Jan 5, 2015 | Chew
Ingredients BROWNIE LAYER ¼ cup pecans ¼ cup walnuts ½ cup oats 10 dates ¼ teaspoon sea salt 3 tablespoons cocoa powder ½ teaspoon peppermint extract (or 1 drop of peppermint oil) 1 tablespoon water BARK LAYER 6 tablespoons coconut butter 4 tablespoons coconut oil 2...
