by Jeff Mitchell | Jun 9, 2017 | Drink, Play, Serve, Sleep
By Julie Mitchell, BCND, CN I work often with women who are going through various symptoms of menopause and are willing to step back and look at ways to help them move through this season. Men on the other hand, often want to avoid doctors or anyone who will give them...
by Jeff Mitchell | Apr 2, 2015 | Adapt, Believe, Chew, Drink, Sleep
Jeff and I choose a word theme for the year the helps us stay focused and moving forward. He selected SIMPLE and I picked CLARITY. With all the books on the subject of weight loss, I often tell my clients there is nothing new under the sun. Don’t get lost in battle of...
by Jeff Mitchell | Sep 26, 2014 | Sleep
If we are not sleeping at night our bodies are not able to heal. Growth hormones are released when we are sleeping and body tissues repair during this time. If we are not sleeping through the night we may have symptoms such as brain fog, fatigue, inability to make...
by Jeff Mitchell | Aug 25, 2014 | Sleep
Sleep Support Herb Core Valerian-a single botanical used to support balanced relaxation and sleep patterns-combats anxiety and sleep disorders MyoCalm PM-same specialized formula as MyoCalm with the addition of lemon balm and hops-promotes relaxation and restful...
