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7 Reasons Why You May Be Tired All The Time
Webster defines fatigue as the state of being very tired. It goes on to say it is the temporary loss of power to respond that is induced in a sensory receptor or motor end organ by continued stimulation. Some of us have experienced both mild and debilitating fatigue....
Dip “n” Joy
Ingredients 1/4 cup olive oil 1-2T oregano 1-2T basil 1T rosemary 1/2t Celtic Sea Salt or 1t Braggs Liquid Amino Acid Additional Options: 1-4 drops of the following DoTERRA essential oils Oregano Basil Rosemary Directions Cut up herbs. Add other ingredients. Mix...
Home Apothecary Tip – May
Fatigue Support Herb Phyto B Complex- Phyto B Complex is a nutritional supplement providing a bioavailable multi-B vitamins with Rhodiola rosea extract. Homeopathic Adaptopath- Provides sarcode support for symptoms of exhaustion. An essential homeopathic remedy for...
5 SIMPLE Changes That Will Bring CLARITY to Weight Loss Challenges
Jeff and I choose a word theme for the year the helps us stay focused and moving forward. He selected SIMPLE and I picked CLARITY. With all the books on the subject of weight loss, I often tell my clients there is nothing new under the sun. Don’t get lost in battle of...
Salad Dressing
Ingredients 1/4 cup flax oil 1/4 cup olive oil 4 Tbsp balsamic vinegar 3 Tbsp water 4 garlic cloves 1 Tbsp Aki's Greek Universal Seasoning Directions Place all of the ingredients in a blender and blend until mixed. Pour into a container and enjoy or refrigerate.
Home Apothecary Tip – April
Weight Loss Support Herb Adreno Distress- A natural, non-stimulating product that effectively rehabilitates the body’s energy system at the cellular level so the glands can again function in youthful, resilient, and effective ways while not over-taxing an exhausted...
Home Apothecary Tip – March
Allergy Support Herb Core Sambucus- Promotes normal immune and lymphatic function while supporting the body’s drainage pathways Homeopathic Aller Chord A- Assists in relief of symptoms associated with airborne allergies, such as watery eyes, congestion, and sneezing....
Sweet Potato Fries
Ingredients 2-4 sweet potatoes 2-4 tablespoons olive oil Celtic Sea Salt peppper parsley Directions Preheat oven to 450 degrees. Peel potatoes and cut into 1/2 inch slices. Lay potato slices flat on a cookie sheet and drizzle olive oil over the sweet potatoes. Making...
Home Apothecary Tip – February
Cardiovascular Herb Core Hawthorn- helps maintain normal heart function, blood pressure and oxygen levels. Homeopathic Circulopath- Supports circulatory and heart-related conditions, such as high or low blood pressure, shortness of breath, poor vision, and varicose...