by Allie | Jul 8, 2022 | Adapt, Chew, Digest, Drink, Play
By Allie Mitchell, Certified Health Coach I’ve discovered when my blood sugar is balanced, my days are going to be brighter and my moods are going to be happier! Keeping our blood sugar balanced every day means being aware of what we’re eating and how much...
by Julie Mitchell | Feb 9, 2021 | Adapt, Believe, Play, Pray, Serve
Simple and clear thinking supports our immune system and comes from… COMMON SENSE and TRUTH! ⭐ Common sense does not always equate to right and wrong, but it is a barometer to guide us in the choices we make every day. If we can’t swim, we may not...
by Jeff Mitchell | Dec 8, 2017 | Adapt, Play
By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...
by Jeff Mitchell | Aug 28, 2017 | Adapt, Play, Serve
By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...
by Jeff Mitchell | Jun 9, 2017 | Drink, Play, Serve, Sleep
By Julie Mitchell, BCND, CN I work often with women who are going through various symptoms of menopause and are willing to step back and look at ways to help them move through this season. Men on the other hand, often want to avoid doctors or anyone who will give them...
by Jeff Mitchell | Jul 2, 2014 | Adapt, Play, Serve
I love to exercise! I have a number of reasons why: Increases endorphins that compliment my call to be joyful Increases my strength to accomplish the tasks of my day with energy When in the gym it provides wonderful fellowship with like-minded people When training...
