by Julie Mitchell | Jul 27, 2022 | Adapt, Detox, Digest, Pray
By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
by Jeff Mitchell | Jul 11, 2018 | Believe, Serve
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
by Jeff Mitchell | Dec 8, 2017 | Adapt, Play
By Allie Mitchell, Clinical Director You’d be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...
by Jeff Mitchell | Sep 25, 2017 | Chew
By Allie Mitchell, Clinical Director The importance of eating healthy cannot be stressed enough. When we eat good, we feel good! Eating the right fruits and vegetables is important in getting our daily dose of vitamins and minerals and replenishing the cells in our...
by Jeff Mitchell | Aug 3, 2016 | Detox, Drink, Serve
DRINK WATER! Could losing weight, getting rid of headaches, pooping daily, body/mind healing, feeling better overall … really be this simple for some people? YES! Water intake and fluid balance are among the least understood and most neglected areas of overall health...
