by Julie Mitchell | Jul 27, 2022 | Adapt, Detox, Digest, Pray
By Julie Mitchell A number of people who start a fresh, new wellness plan somehow miss the part when I say they may go through some uncomfortable symptoms while moving toward abundant health. Some jump ship within a few days or they become fearful thinking they are...
by Jeff Mitchell | Jul 11, 2018 | Believe, Serve
My journey started with gaining weight rapidly due to emotionally eating and lack of exercise. I was in a very toxic relationship and being unhappy I lived a very sedentary lifestyle. I decided on March 29th I could no longer live 100 pounds overweight. I...
by Jeff Mitchell | Aug 31, 2017 | Chew
By Allie Mitchell, Clinical Director As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same...
by Jeff Mitchell | Aug 28, 2017 | Adapt, Play, Serve
By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...
by Jeff Mitchell | Aug 3, 2016 | Detox, Drink, Serve
DRINK WATER! Could losing weight, getting rid of headaches, pooping daily, body/mind healing, feeling better overall … really be this simple for some people? YES! Water intake and fluid balance are among the least understood and most neglected areas of overall health...
