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Benefits of Water

Benefits of Water

By Allie Mitchell, Clinical Director It is so hot outside! I was on a 4-mile walk yesterday and all I could think about was getting a tall, cool glass of water. Thankfully, when I got done, I had an amazing glass of pure water. According to H.H. Mitchell, Journal of...

Hidden Ingredients

Hidden Ingredients

By Allie Mitchell, Clinical Director As 2018 begins, a lot of us have started getting back to thinking about our health! With that, it's important to be reading food labels and figuring out which foods and drinks to buy. Before going to the store, I love making...

Walking Every Day

Walking Every Day

By Allie Mitchell, Clinical Director You'd be surprised at how much walking can affect health! I try to go on a walk or run outside every day. Not just for my health, but my mood and energy as well. 2 MINUTES: activates genes responsible for metabolizing fat and...

Bomb Black Bean Brownies

Bomb Black Bean Brownies

By Allie Mitchell, Clinical Director Beautifully created by Elizabeth for family, friends, and every event... So yummy & delicious! Ingredients: 1 can (15oz) of drained and rinsed black beans 2 tbsp of cocoa powder 1/2 cup of gluten-free quick oats 1/4 tsp of salt...

Staying On Track During The Holidays

Staying On Track During The Holidays

By Allie Mitchell, Clinical Director The holidays are fast approaching as we enter the last few weeks of October. Most people don't take the time to plan out their meals and stay on track with their health. Remember, health is wealth and feelings are fickle!...

The Importance of Eating Right

The Importance of Eating Right

By Allie Mitchell, Clinical Director The importance of eating healthy cannot be stressed enough. When we eat good, we feel good! Eating the right fruits and vegetables is important in getting our daily dose of vitamins and minerals and replenishing the cells in our...

What’s Under the Rim of Our Skin

What’s Under the Rim of Our Skin

By Julie Mitchell, BCND, CN Today I saw our privy from another point of view. At that particular angle, I was able to see what was really going on under the hidden rim. What appeared to be a perfectly clean commode, was quite the contrary... Without going into the...

Easy-To-Make Smoothies

Easy-To-Make Smoothies

By Allie Mitchell, Clinical Director As summer is winding down and Labor Day being right around the corner, I wanted to share about our smoothies and why they have become so popular! Smoothies are an easy-to-digest way to get your macro-nutrients in while at the same...

Confidence In Our Bodies

Confidence In Our Bodies

By Elizabeth Mitchell, Certified Personal Trainer, Menu Planner, & Lifestyle Therapist Let’s become confident in physically training our glorious bodies that the good Lord has given us. Who’s in? I know I am! Confidence in exercising starts when we successfully...